Flexability

Improve flexibility and elasticity with mobility and stretching exercises that will benefit your joints and muscles. This dynamic yet controlled workout will help you improve your sports performance, develop strength and prevent injuries.
Discover the offering Course Schedule
Flexability

Allena Stability Strength

Intensity
INTENSITY Medium
Duration
DURATION 45 MINUTI
Calories
CALORIES 150 / 200

Remember

Towel Towel
Water bottle Water bottle
Socks Socks
Mat Mat

CalendarFlexability

WED 11
THU 12
FRI 13
SAT 14
SUN 15
MON 16
TUE 17
WED 18
THU 19

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